Jogging is associated with certain dangers for the time being after a hair transplant. Even though running is an integral part of your everyday life, you should not simply ignore the risks following a natural hair transplant. We offer you comprehensive information on this. So, we can explain to you why sweating can be problematic for transplanted hair and how long it is advisable to abstain from it.
Although jogging after hair transplantation sounds relatively harmless to many people, endurance sports initially pose an extremely serious risk to the transplanted hair. Even much lighter endeavors are still an absolute taboo in the first few days.
This is because your scalp with the transplanted hair is still susceptible following the hair implantation. The individual injuries at puncture spots with implanted hair follicles are extremely tiny and must nevertheless be considered as one large wound.
Equally important is the protection in the part that hair specialists extract the follicles during hair transplantation.
For the success of hair transplants, it is important that the healing processes in all affected parts run as smoothly as possible without any disturbances.
In addition, jogging after the hair transplant is problematic because the transplanted hair follicles must grow firmly at first.
Meanwhile, it is crucial not to damage protective crusts on the scalp.
Sweating during endurance sports is one of several threats in this regard. Especially if you jog outside and in the open air, the risk of falling and sun exposure adds to potential problems.
As soon as you fall during running or jogging, serious injuries can permanently jeopardize both the Heilung growth of hair follicles and the healing of the scalp.
A collision with substantial impacts against the head can even literally crush the follicles in extreme cases. There is thus a risk that the desired results will not be achievable in the end.
In the recipient and donor areas, head crashes can possibly cause bleeding. As a result, patients must expect further complications in the healing and growing phase.
Insofar as you jog in the sun too early, the UV rays on the sensitive scalp may cause sunburns. If you negligently expose the treated parts to sunlight immediately, the transplanted hair follicles may die in severe cases.
The worst-case scenario is that you may even develop infections or other diseases that threaten your hair health because of sweating, falling, slipping, and sun exposure. Protective headwear is also problematic and thus often not a solution to the impending dangers.
Sweating while jogging after a hair transplant is a potential problem because the softening of the crusts can be associated with significant complications. Once hair follicles are firmly attached, crusting provides a secure hold.
In the worst case, follicles get destroyed as sweating during early endurance sports and the crusts get damaged severely. Infections with additional risk to the scalp are another possible consequence of sweating.
After the hair transplant, hair specialists generally advise against any kind of sport for at least two weeks. After that, it is definitely not advisable to start jogging again directly without any restrictions after hair transplantation.
Generally, an extremely cautious and slow return to sports is recommended. You have to get fully recovered carefully in several weeks. Therefore, for jogging, only small rounds should be considered at first.
Jogging in the open air is still very problematic in the third week after the hair implantation. This is because sun exposure and the risk of falling still pose an increased risk to the transplanted hair follicles at that time.
You can discuss with the doctor if jogging in a safe area under a cloudy sky is an option. However, if you avoid the sun by endurance running in the dark, the limited visibility again increases the risk of falling.
Therefore, a large sports hall without obstacles is sometimes better to start.
More than 14 days after the hair transplant, sweating continues to be a possible cause of complications as soon as you mishandle it. It is very important that you let the sweating dry naturally and merely dab it very carefully without friction at the end of a training session.
That is why you must not use too tight headwear for a relatively long time. Unsuitable caps or hats otherwise jeopardize a smooth flow of perspiration and cause sweat congestion on the scalp.
If you, therefore, want to protect your head from the sun with particularly light hats, these head coverings could, in turn, literally fly off during fast running movements or through gusts of wind.
For these reasons, many experts advise waiting at least six weeks before jogging at full speed. If you’re unsure, you should consult with your hair specialist about this.
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In addition to jogging, other sports are an absolute no-no within the first 14 days after a hair transplant. Generally, even a much longer break is strongly recommended following a natural hair transplant for many sports because there is a raised risk of head injuries.
Although with regard to the required waiting time, the statements of your treating physician are, of course, decisive in your own case. The following guidelines for different sports and activities offer you a clear-cut orientation guide:
Before you start jogging after a hair transplant, patience is absolutely required. Following a hair transplant, any form of endurance sport remains an absolute no-no for two weeks because the risks associated with sweating are far too high for the protective crusts on the treated parts.
However,Once you start jogging outside, the environment and weather can bring other risks to the results of hair implantation. If you want to avoid the risks of sun exposure and fallings with head bumps, at least six weeks of waiting is considered advisable.
A cautious start to training and consultation with treating physicians before starting a full exercise program will often save you from problems.